Steps to Prepare Any-night-of-the-week Asian Style Superfood Salad - Logo collection for you

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Before you jump to Asian Style Superfood Salad recipe, you may want to read this short interesting healthy tips about Ways To Live Green And Conserve Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has fully changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone's active involvement. Each and every family must start creating changes that are environmentally friendly and they should do this soon. The cooking area is a good starting point saving energy by going a lot more green.

Changing light bulbs is definitely as good an area to start as any. Accomplish this for the entire house, not just the kitchen. The normal light bulbs are the incandescent variety, which should be replaced with compact fluorescent lightbulbs, which save energy. Although costing a little more in the beginning, these kinds of bulbs last as long as ten of the conventional type as well as using a lot less energy. Changing the light bulbs would likely keep a lot of bulbs out of the landfills, which is good. You also have to obtain the routine of turning off the lights when there is nobody in a room. The kitchen lights in particular are often left on all day long, just because the family tends to spend a lot of time there. And it's not limited to the kitchen, it happens in other parts of the house also. Make a practice of having the lights on only when they are required, and you'll be astonished at the amount of electricity you save.

The kitchen on its own gives you many small means by which energy and money can be saved. Efficient living is definitely something we can all do, without difficulty. Largely, all it takes is a little common sense.

We hope you got insight from reading it, now let's go back to asian style superfood salad recipe. To make asian style superfood salad you only need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Asian Style Superfood Salad:

1. Prepare 1 of large handful of kurly kale.
2. Take 40 g of serving of Morrisons bulgur wheat, soya and quinoa mix.
3. Take 1 handful of frozen edamame.
4. Use 1/2 of avocado.
5. Get 1/4 of red pepper.
6. Take 1 handful of mange-tout or sugar snap peas.
7. You need 1/2 of carrot.
8. Prepare 1/4 of orange.
9. Take 1 tsp of sesame oil.
10. You need 1 tbsp of reduced salt soy sauce.
11. Take 1 of small handful of nuts (peanuts/cashews).
12. Provide of Sprinkle of sesame seeds.
13. You need 1 of small handful of nuts (peanuts/cashews).

Instructions to make Asian Style Superfood Salad:

1. Rinse the grains thoroughly using a sieve and pour them into a saucepan of boiling water. Bring to the boil and then reduce to simmer for a further 10 minutes before draining and ringing in cold water to cool. Run a fork through the grains so they remain fluffy..
2. Cook the edamame in the microwave. Pour into a small microwaveable container and pour over enough water to cover the beans. Place a lid on and microwave for approximately 3 minutes in an 800W microwave. Once cooked, drain and "shock" the beans with cold water..
3. While the grains/beans are cooking, peel, wash and chop all of the vegetables/fruits in which ever way you like. I use a Spiralizer user for carrot and slice everything else..
4. I usually lay the kale in the bottom of a lunch box and squeeze over some lime juice and zest for an added flavour. Then I put the cooled grains, and then separate out the different fruits/vegetables. I also season with a squeeze of lime juice and a sprinkling of flaked chillies for an extra kick. Be sure to squeeze some lime juice over the avocado as it prevents it from turning brown once it has been cut. I find the combination of the mange-tout with a dash of sesame oil is amazing!.
5. For the dressing, pour the sesame oil, soy sauce remaining lime juice and zest into a small pot with a screw lid. Shake well and taste. Add a few flaked chillies if you like the heat. I really like to add some Thai 7 spice seasoning to the dressing and it works great with the kale!.
6. Top the salad with some nuts and a sprinkle of sesame seeds. Refrigerate and consume within 1 day..

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